Ab Exercises Swiss Ball Strong Core Starts Here

The Swiss ball is an excellent piece of exercise equipment that can be used by everyone no matter your fitness level. The swiss ball works every major muscle group in the body. It also adds the dimension of core strength to your training.

Ab Exercises Swiss Ball is a great way to change up your training program to get the results showing again, using the swiss ball to do ab workouts you will be challanging your whole core and you will be using your stabilizer muscles.

Roll Away

1. Kneel on the floor with your hands on the ball in front with your elbows straight
2. Concentrate on keeping a straight line through your torso throughout the exercise
3. Roll the ball away from you, moving from resting on your hands to your forearms
4. Hold for 5 seconds, maintaining your straight back - don't let the back arch downwards
5. Do 10-15 Reps

Side Crunch

1. Kneel on your left knee, with the right foot on the floor ito the side with the knee straight
2. Lean the left hip against the ball ans start with your upper body curled around the ball
3. To perform the exercise, lift your left side off the ball, bendingat the waist, towards your right side
4. Do 10-15 Reps

Back Extensions

1. Lay with your stomach and chest in contact with the ball, with the toes on the floor
2. Raise your chest up off the ball
3. Slowly lower back down to the starting position
4. Do 10-15 Reps

Jack Knife

1. Kneel on your hands and knees, resting your shins and ankles on the ball
2. Push the ball back to lift and straighten your knees
3. Your body should now be in a straight line from shoulders to feet
4. Slowly reverse the movement to bring the ball back in and your knees directly under your hips
5. Keep your back flat and the stomach pulled in throughout
6. Do 10-15 Reps
   

Read more

Ab Exercises With Ball, Great Looking Ab Are Fun

Ab Exercises With Ball is a great way to get strong and lean abs, using a ball to workout your abs you will be firing up your core because you have you have it tight the whole time when you are doing ab exercises with a ball!

Medicine balls, which are simply weighted balls, come in many varieties and sizes. Some are filled with sand, and some are solid rubber.

Generally, a beginner or someone just starting out would want to use a ball that is 2-6 pounds, and someone who has decent abdominal strength will use a ball that's between 6 and 12 pounds.

Ab Exercises With Ball
Russian Twist

Begin by sitting on the floor with your knees bent and your feet flat on the floor. Hold the medicine ball and extend your arms out in front of you, and recline back so that your body is angled about 45 degrees.

Keeping your lower body still, twist your body to the right and then to the left.

Do 10-15 reps.

Ab Exercises With Ball
Crunches With A Toe Touch

Begin by lying on your back with your feet off the floor and your legs pointed straight in the air. Keep your arms straight while holding the medicine ball.

Exhale as you lift your shoulder blades off the floor attempting to touch your toes with the medicine ball. Hold at the top for 1 second, and slowly lower to the starting position.

Do 10-15 reps.







Ab Exercises With Ball
Medicine Ball Crunches on a Stability Ball

This exercise is performed very similar to the regular ball crunches.

Start by sitting on the ball while holding a medicine ball. Walk yourself forward until your hips are at the edge of the ball and the ball supports your back.

Hold the medicine ball over your head as you curl your body forward and lift your shoulder blades off the ball. Hold for 1 second at the top and then slowly lower to the starting position.

To make it hard hold a weight on your chest your behind your head.

Do 10-15 reps.

Read more